Kickstart your health with a 2 part counseling series. The initial 60 minute appointment is a Comprehensive Evaluation of your lifestyle, habits, nutritional concerns, goals, and health history. The additional 45 minute appointment includes an Action Plan Session, where we will collaborate to create practical, sustainable plans based on your specific goals and needs using evidence-based guidance that will help you feel your best.

Begin your journey to your optimal body weight with a 2 part counseling series . The initial 60 minute appointment is a Comprehensive Evaluation focused on your unique needs, lifestyle factors, and metabolic health. The additional 45 minute appointment includes an Action Plan Session, where we will collaborate to create realistic plans that support long-term success without restrictive dieting.

Take the first steps toward sustained energy, balanced mood, and management of hormone related symptoms with a 2 part counseling series. The initial 60 minute appointment is a Comprehensive Evaluation of your lifestyle, habits, menstrual cycle patterns, nutritional concerns, goals, and health history. In the 45 minute Action Plan Session, we will develop a personalized nutrition plan tailored to your specific goals and hormone needs—helping you feel your best.

Optimize energy, endurance, and recovery in your workouts with a 2 part counseling series. Whether you’re new to exercise or an athlete striving for peak performance, we will assess your needs and develop a tailored nutrition strategy to improve your exercise performance. The initial 60 minute appointment is a Comprehensive Evaluation of your lifestyle, exercise tolerance and goals, nutritional concerns, and health history. In the additional 45 minute appointment, we will collaborate to develop a tailored nutrition strategy to help you feel your best.

Reconnect with your body's natural hunger and fullness cues while building a healthier, more balanced relationship with food. Through personalized guidance, we will help you break free from dieting, reduce emotional eating, and develop sustainable habits that nourish both your body and mind.  We will begin with a 2 part counseling series: an initial 60 minute Comprehensive Evaluation and an additional 45 minute appointment that includes an Action Plan Session.

Support your digestive health with a 2 part counseling series. The initial 60 minute appointment is a  Comprehensive Evaluation of your lifestyle, habits, nutritional concerns, goals, and health history. The additional 45 minute appointment includes a personalized nutrition plan designed to improve gut function, reduce discomfort, and enhance overall well-being. Whether you're managing bloating, food sensitivities, or a diagnosed gut condition, we will assess your needs and develop a tailored approach to restore balance.

Medical Nutrition Therapy (MNT) is for individuals diagnosed with or at risk for chronic disease. Begin with a 2 part counseling series. The initial 60 minute appointment is a  Comprehensive Evaluation of your lifestyle, habits, nutritional concerns, goals, and health history. The additional 45 minute appointment is an Action Plan Session, where we will create a sustainable,  evidence-based strategy for managing or preventing disease progression.