Classes · Fort Worth
Our classes.
Reformer and mat Pilates, the Format Method, and Mat classes — Sculpt, Yoga, and Strength. Find the format that fits, or try two weeks for $69.
Mat classes — Strength, Sculpt, Power Yoga, Sculpt + Flow, and Recover/Yin.
Pilates — FORM, FORM Sculpt, FORMAT, and the Format Method.
Mat classes
Mat & FORMATA progressive, mat-based training class that uses foundational movement patterns and intentional loading to build full-body strength, power, and movement efficiency. Structured blocks support better movement quality and long-term physical capacity.
Book →A yoga-based strength and conditioning class combining resistance and cardiovascular work in a continuous, music-driven format. Light weights and props create sustained intensity through efficient, full-body sequencing.
Book →A thoughtfully curated vinyasa experience designed to ground the mind, open the body, and restore from within. Fluid, breath-driven sequences build strength, mobility, and balance while cultivating presence and calm — a nourishing reset for body and mind.
Book →The intensity of Sculpt layered with yoga-inspired movement. High-energy, rhythm-driven sculpting with light weights and props fused with dynamic cardio transitions, then grounded in breath-led stretches that restore mobility and calm. Fiery, refined, and deeply energizing.
Book →A deeply restorative experience rooted in stillness and release. Long-held, passive postures supported by props encourage deep fascial stretch, energetic balance, and a calm reset for the nervous system — a quiet pause in your week.
Book →
Pilates & the Format Method
FORM & FORMATOur signature Reformer Pilates class focused on precision, strength, and alignment. Structured, contemporary sequencing builds core stability and muscular length through progressive, controlled movement — challenging and refined, leaving you strong, balanced, and aligned.
Book →A high-intensity Reformer Pilates class combining precision-based movement with increased pace and load. Dynamic sequencing challenges strength, endurance, and cardiovascular capacity while maintaining technical control. A foundational understanding of FORM is recommended.
Book →Our signature mat-based Pilates class focused on strength, control, and endurance. Contemporary sequencing uses props such as weights, balls, and rings to create progressive, low-impact challenge. Sustained core engagement and full-body work — without the Reformer.
Book →Dance meets Pilates. A heated, high-energy, music-driven class that builds dance-inspired combos count by count. Light weights, long lines, big sweat. 45 min · all levels.
Book →
Find your rhythm.
Pick the membership that unlocks the classes you want.
See memberships