Focus on the feeling.

At FORMAT discover a diverse range of fitness classes designed to challenge, strengthen, and center you. Whether it’s the mindful flow of yoga, the dynamic core work of Pilates, or the functional strength in our Sculpt classes, every session is designed to elevate your performance, balance your body, and empower you to live well.

FORM

  • FORM

    85-88F

    FORM is a warm reformer pilates class that combines the precision of reformer pilates with the intensity of sculpt exercises. Enhanced by motivating music, FORM utilizes dumbbells, resistance bands, and other props to create an upbeat and enjoyable experience

  • FORMAT

    85-88F

    FORMAT is a warm mat pilates session designed to tone and strengthen. Incorporating props like dumbbells, sliders, circles, and resistance bands, FORMAT challenges your body while enhancing flexibility and building a deeper mind-body connection.

BOOK NOW
“The instructors are some of the best in the city. Programming is thoughtful and accessible, but challenging. I love that I can push myself in each class based on how I’m feeling. Loving the variety and atmosphere!”
— Amy T.

MAT

  • FLOW

    92-100F

    FLOW is an energizing hot yoga class designed to enhance flexibility, detoxify the body, and leave you feeling revitalized. FLOW offers a transformative experience that challenges your balance, strengthens your core and deepens your practice.

  • SCULPT

    92-100F

    SCULPT is a hot full-body workout that blends the foundations of yoga with the strength + intensity of weight and cardiovascular training. SCULPT is set to the beat of the music - perfect for those seeking a fun upbeat metabolism boosting workout.

  • RECOVER

    85-88F

    RECOVER is a warm class that combines stretching, foam rolling, and gentle yoga to enhance recovery and release tension. RECOVER improves flexibility and promotes overall well-being, leaving you feeling refreshed and rejuvenated.

  • SCULPT + FLOW

    92-100F

    SCULPT + FLOW is a hot dynamic workout that combines the foundational elements of FLOW with the intensity and energy of our SCULPT classes. Designed to build strength, improve flexibility, and boost endurance, this hot class provides a balanced approach to fitness.

  • STRENGTH

    85-88 F

    STRENGTH is a warm full-body workout that combines strength training with cardio bursts for a challenging and rewarding experience. STRENGTH utilizes dumbbells, barbells, bodyweight exercises and a variety of other strength training tools to deliver a comprehensive workout in different methods such as bootcamp, EMOM, and Tabata.

  • FLOW + RECOVER

    85-88 F

    FLOW + RECOVER is a warm class that combines the foundational elements of FLOW with the rejuvinating benefits of RECOVER. FLOW + RECOVER balances yoga and stretching and will leave you feeling restored + revitalized.

BOOK NOW