The story.
In 2018, after suffering a knee injury from volleyball, I sought new ways to stay active. Walking into my first Sculpt class, unsure of what to expect, I walked out completely hooked. Little did I know that this would spark a passion for yoga that would not only transform my health and happiness but also become a lifestyle I carry with me to this day.
Fast forward a few years, I crossed paths with Em—a collegiate cross-country runner and (at the time) medical student—who sought yoga and Sculpt for cross-training, strength, and flexibility. What neither of us could have predicted was the community that naturally formed through this shared practice. And, as fate would have it, Em’s first Sculpt class was the very first one I ever taught.
This powerful practice has not only transformed us, but it can do the same for you!
After years of dreaming and careful planning, the stars have aligned, and we’re beyond excited to bring our dream of an integrated fitness + wellness studio to life: FORMAT Fort Worth.
FORMAT Fort Worth represents our passion and purpose, seamlessly blending our commitment to wellness with our desire to serve the community.
Our multi-modality studio is grounded in five key pathways to guide you toward whole body health.
Community — Build relationships and feel supported in a positive, uplifting space.
Movement — Achieve your fitness goals with classes that inspire, energize, and strengthen.
Nutrition — Fuel your body with expert nutrition consulting, personalized to optimize your health and performance.
Recovery — Prioritize self-care and rejuvenation with tailored recovery options.
Longevity — We’re here for your long-term health, inside and out.
