FORMAT

Temperature: 90–95°F | Intentionally hot—think spicy, sweaty, and deeply detoxifying.

FORMAT is our signature mat-based Pilates experience—designed to sculpt, strengthen, and refine. Guided by contemporary movement and a curated musical flow, this class blends intentional sequencing with props like Bala weights, Pilates balls, and magic circles for a deeply effective, low-impact burn. Thoughtfully paced and expertly guided, FORMAT awakens deep core engagement, muscular endurance, and a sense of grounded vitality—all without the Reformer.