FORM Foundation

Temperature: 75–80°F | Comfortably warm to support mobility and open your muscles without overheating.

FORM Foundation is a refined introduction to the FORMAT method—rooted in contemporary movement and guided by music. This intentionally paced Reformer class emphasizes core connection, precise alignment, and breath-led transitions. Designed for those new to Pilates or returning to the basics, it lays the groundwork for a strong, sustainable practice. Begin here to build fluency in the FORMAT style—where every movement has rhythm, purpose, and strength.